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Mediterranean Diet
Nutrition & Health Coaching
Mediterraneo-healthy-recipes

Nutrition & Health

Nutrition and Health
Healthy eating is a crucial part of keeping us healthy. The food choices you make each day affect your overall health - how you feel today, tomorrow and in the future. Our daily nutrient requirements change with different life stages and the food choices we make at every stage of our life are important in determining our nutrient intake.
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Latest Posts

Snayniyeh

Red lentil, rice, eggplant, zucchini and carrot purée

Halloumi cheese burger

Lebanese cheese fatayers

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Tasty Mediterraneo - Healthy vegetarian Mediterranean recipes
Silver Winner Nutramino Awards

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Tasty Mediterraneo - Healthy vegetarian Mediterranean recipes
Certified Nutrition and Health Coach

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Hi, I am Margarita Ribot, a qualified Nutrition & Health Coach passionate about healthy eating and cooking Mediterranean recipes. Thank you for stopping by Tasty Mediterraneo!
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